Chef Bob’s Fit2Eat Program

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Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $396.00 – 36.90 =$356.40

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

Sign Up for Fit2Eat Updates and Special Offers

 Fit 2 Eat Menu

October 23rd, 2017

Monday Lunch

Classic Chicken Salad with Grapes, Almonds and Cranraisins on
Organic Greens with Julian Carrots, Cherry Tomatoes, Strawberry Vinaigrette
*515 Cal. GF

Monday Dinner

Grilled Wild Alaskan Flounder with Sweet Potato Gratin and Vegetables

*545 GF

Tuesday Lunch

 Chicken Bacon Ranch Wrap

Grilled Chicken, Crispy Bacon, Fresh Tomatoes, Lettuce and Cheese with Ranch on

the side and Parmesan Green Bean Fries
*555 Cal


Tuesday Dinner

Buffalo Chicken Spaghetti Squash with Mozzarella , Bell peppers and Onions
548 Cal. GF


Wednesday Lunch

Creamy White Chicken Chili

Made with Great White Northern Beans, Chicken and Goodness
*535 Cal 


Wednesday Dinner

Teriyaki Pork Loin with Soy Sesame Grilled Vegetables and Fluffy Rice

*553 Cal.

Thursday Lunch

Slow Roasted Chicken and Gravy over Mashed potatoes with Brown Sugar Carrots
*555 Cal.

Thursday Dinner

Classic Beef Stroganoff made with Egg Noodles and Mushroom Sauce

*571 Cal.  

Friday Lunch

Taco Pizza

Ground Beef, Cumin Refried Beans, Bell Peppers, with a Chipotle Cheese Sauce

*558 Cal.


Friday Dinner

Ham and Cheese Hash brown  casserole with Peas, Corn, Green Beans

Cal. 578



Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.