Chef Bob’s Fit2Eat Program

email us at

Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $396.00 – 36.90 =$356.40

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

Sign Up for Fit2Eat Updates and Special Offers

 Fit 2 Eat Menu

August 21st 2017

Monday Lunch

Mediterranean Turkey Wraps

Tender Lettuce Wraps with Garlic Oregano Ground Turkey, Shaved Red Onion, Garbanzo Beans, Yogurt

*515 Cal. GF


Monday Dinner

Bagels and Lax

Citrus Cured Salmon, shaved thin over Homemade E.T. Bagels with Green Goddess Cream Cheese and an Onion Caper Salad

*540 Cal.  


Tuesday Lunch

Beef and Broccoli

Thin Strips of Marinated Beef Stir Fried with Broccoli, Onions, Garlic, and Ginger and served over Steamed Rice

*540 Cal. GF

Tuesday Dinner

Al Pastor Tacos

Pineapple Braised Pork Shoulder with Shredded Cabbage, Avocado, Cheese and a Pineapple Salsa wrapped in Flour Tortillas

*545 Cal.


Wednesday Lunch

Chef Jacobs Curried Carrot Soup

Carrots Roasted with Apples, Onions, and Ginger and pureed with a housemade Vegetable Stock

*525 Cal  GF V

Wednesday Dinner

Chicken Enchiladas

Tender Chicken Thighs, Mushrooms, Onions, Peppers wrapped in a Spinach Tortillas and Topped with Cheese and Pico Di Gallo

*545 Cal.  


Thursday Lunch

Brined Chicken

Citrus Brined Chicken Breast Grilled and served with a Sweet Potato Kale Salad with Walnuts, Farro, and Cranberries

*535 Cal.


Thursday Dinner

Classic Pot Roast

Potatoes, Carrots, Onions, Celery, Green Beans, Pot Roast.

*540 Cal.  GF


Friday Lunch

Pepper Pig Pizza

Sliced Ham, Sweet and Spicy Peppers from the Farmers Market, Garlic Confit, Cheese, Pizza Sauce

*550 Cal.

Friday Dinner

Fun Guy’s Chicken Penne

Crimini and Portobello Mushrooms, Lady Peas, whole Grain Penne, Roasted Chicken, Cream, and Parmesan

*540 Cal

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.