Chef Bob’s Fit2Eat Program

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Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $396.00 – 36.90 =$356.40

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

Sign Up for Fit2Eat Updates and Special Offers

 Fit 2 Eat Menu

November 27, 2017

Monday Lunch


Steak Fajita Salad
Grilled fajita steak, peppers, onions, and corn, all served on a bed of romaine lettuce with a sesame lime dressing on the side

*533 Cal

Monday Dinner

Roasted Red Pepper Tilapia
Served on a bed of fluffy yellow rice and mixed grilled veggies

*556 GF

Tuesday Lunch

Chicken Cordon Bleu 
A sandwich of ham,chicken, swiss cheese, spinach and tomato sandwiched between homemade focaccia bread with an herb mayo on the side

Tuesday Dinner

Herb Crusted Porkloin
Porkloin crusted with herbs and spices with maple mashed sweet potatoes and mixed roasted veggies

550 Cal. GF


Wednesday Lunch

Brunswick Stew
A hearty stew of beef and chicken with Lima beans, corn, celery, and carrots
with corn, black beans, and beef.

*510 Cal 


Wednesday Dinner

Garlic Brown Sugar Chicken
Served with parmesan Fargo and sautéed mixed veggies

*540 Cal.

Thursday Lunch

Grilled Lemon Chicken
With roasted asparagus and olive oil poached baby potatoes

*565 Cal. GF

Thursday Dinner

Classic Beef Lasagna  
With ricotta, mozzarella and tomatoes, all layered between whole wheat noodles

*538 Cal.  

Friday Lunch

 Buffalo Chicken Calzone
With banana peppers, mozzarella, Parmesan, and home-style Ranch on the side

*558 Cal.

Friday Dinner


Cheesy Chicken Vegetable Casserole
Baked chicken and fresh mixed veggies all tossed in a creamy chicken base and topped with cheese

*567 Cal.



Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.