PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Fit2Eat was created by Chef Bob in 2010. Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 NOON on that following Friday. Pricing Look below for Pricing Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for $10.00 extra or 20.00 depending on location. Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Chicken salads. If you have diet restrictions or allergies please let us know ahead or time!

Fit2Eat is a weekly culinary program that is great for anyone trying to lose weight or eat healthy. It is also convenient for those who may be too busy to cook a well-balanced diet. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(the specialty meals may have a different price) Prices (tax not included)

  • $7.50 per meal
  • $37.50 for your choice of lunch or dinner for a week (Mon – Fri)
  • $75.00 for lunch and dinner for a week (Mon – Fri)

Save $30.00 dollars if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area my change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

February 8th 2016

Monday Lunch

Southwestern Three Bean Salad with Greens, Grilled Red Onion, Avocado and a Roasted Tomato Vinaigrette * 520 Calories V GF

Monday Dinner

Smoked Shrimp with Coconut Grits and Fresh Green Bean Almandine * 535 Calories GF

Tuesday Lunch Blistered Tomato and White Bean Soup with Citrus Braised Great Northern White Beans and Fresh Thyme *520 Calories V GF Tuesday Dinner

Chipotle Pork Burrito Black Beans, Cilantro, Rice, Wilted Greens, Grilled Corn, Cheese with Homemade Pico * 550Calories

Wednesday Lunch Chicken and Vegetable Moussaka with Eggplant, Mushrooms, Chickpeas, Lentils and Cheddar Cheese*540 Calories GF

Wednesday Dinner

Coffee Rubbed Chicken Quarter With Sweet Potato Pudding and Good Ole’ Collard Greens*550Calories GF

Thursday Lunch

Chef Jacobs Brined Chicken Breast with a Butternut Creamed Cous Cous Stuffed Portabella *530 Calories

Thursday Dinner

Classic Beef Pot Roast with Braised Potatoes, Carrots, Celery, Onion. Mushrooms and Braising Jus *540 Calories GF

Friday Lunch

Larry’s Tropical Pizza A Sweet Heat Mango Sauce, Smoked Chicken, Bell Peppers and Mozzarella Cheese *545 Calories

Friday Dinner

Root Vegetable Lasagna

With Sweet Potatoes, Butternut Squash, Celery Root, Ground Turkey and Parmesan Cheese*565 Calories

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.