PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $360 – 36 = $324 for 4 week pre pay at 10 meals per week

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

April 3rd, 2017

Monday Lunch

Quiche and Sausage
Caramelized Onion and Cheddar
Quiche with Turkey Sausage Patties
on top of a bed of Wilted Kale
*535 Cal.

 

Monday Dinner

Caesar Salmon
A Salad of Crisp Romaine, Kale, and
Spinach with Classic Caesar Dressing,
Parmesan Cheese and Herb Marinated
Grilled Salmon
*530 Cal. GF

 

Tuesday Lunch

Spicy Black Bean Burger
Black Bean Burger Patty Honey
Wheat Bun with chipotle Mayo and
Housemade Southwestern Chow
Chow
*540 Cal. V

 

Tuesday Dinner

F2E Chicken Pad Thai
Tender Rice Noodles with a Thai
Peanut sauce, Green Onions,
Bean Sprouts, Tender Chicken
and an Egg Lattice
*535 Cal. GF
*535 Cal. V

 

 

Wednesday Lunch

Paprikash
Hungarian Comfort Dish with
Chicken cooked in a Paprika
Tomato Gravy with Onions, Garlic,
and Peppers topped with Hash
Brown Potatoes
*545 Cal.

 Wednesday Dinner

Coffee Pecan Crusted Chicken
Chicken Breast seasoned with
O’Henry’s Coffee and Chopped
Pecans with a Brussel Sprout,
Sweet Potato, and Cranberry
Salad
*530 Cal. GF

Thursday Lunch

Morgan’s Vegetable Korma
A Medley of Green Beans, Potatoes,
Cauliflower, Onions, Garlic, and
Peppers Stewed in a mild Curry
Sauce over Wild Rice
*530 Cal. GF V

 

Thursday Dinner

Mediterranean Pork Roulade
Pork Loin Stuffed with a Bulger,
Lemon, And Parsley and roasted
in the oven served with a Red
Cabbage and Carrot Slaw
*540 Cal.

 

Friday Lunch

Classic Supreme Pizza
Olives, Bell Pepper, Onion,
Mushrooms, and Cheese on a
Housemade Crust and a Tomato
Basil Pizza Sauce
*550 Cal.

 

Friday Dinner

Bistec Encebollado
Tangy Beef Stew of, Onions,
Sofrito, and Vinegar, served over
Pinto Beans and Zest Puerto
Rican Rice
*545 Cal. GF

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.