Chef Bob’s Fit2Eat Program

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Here is how it works… Fit2Eat was created by Chef Bob in 2010. Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 NOON on that following Friday. Pricing Look below for Pricing Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for $10.00 extra or 20.00 depending on location. Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Fit2Eat is a weekly culinary program that is great for anyone trying to lose weight or eat healthy. It is also convenient for those who may be too busy to cook a well-balanced diet. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(the specialty meals may have a different price)

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320


  • $7.50 per meal  (tax not included)
  • $37.50 for your choice of lunch or dinner for a week (Mon – Fri)  (tax not included)
  • $75.00 for lunch and dinner for a week (Mon – Fri)  (tax not included)
  • $ 82.50 for ten meals this includes tax

Save $30.00 dollars if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area my change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

October 17th, 2016

Monday Lunch

Ham and Cheese Quiche
Crispy Canadian Bacon and
Cheddar Cheese in a
Caramelized Onion Custard
encased in a Flakey Crust
with a Fresh Salad and Red
Wine Vinaigrette *535 Cal.

Monday Dinner

Sesame Crusted Tuna with
Red Cabbage and a Seaweed
Slaw tossed with Rice
Vinegar and Green Onions
with a Soy Citrus Dipping
Broth GF *540 Cal.

  Tuesday Lunch

Balsamic Chicken
Grilled Balsamic and Herb
Marinated Chicken Breast with a
Roasted Root Vegetable Medley
and an Asparagus and Tomato
Salad with Red Onion and Basil
GF *545 Cal.

Tuesday Dinner

Beef and Ramen Style Couscous
Szechuan Crusted Teras Major
with Bonito Dashi Couscous
alongside Stir-fried Bok Choy
and Napa Cabbage
*550 Cal.

  Wednesday Lunch

Spicy Tex-Mex Meatloaf
Chili Spiced Beef Meatloaf with a
Chipotle Tomato Topper atop
Cumin Spiced Mashed Potatoes
and a Grilled Vegetable Medley
*555 Cal

Wednesday Dinner

Chef Jacob’s Brined Chicken Breast
Grilled Chicken Breast, Brined with
Citrus and Allspice Berries with a
Sweet Potato Gratin, and Honey
Mustard Kale
GF *565 Cal

Thursday Lunch

Hearty and Warm Brunswick
Stew made with House made
Stock, Onions, Garlic, Carrots,
Celery, Peas, Tomatoes, Peppers,
Corn, Chicken, Beef, and Pork
seasoned with Fresh Herbs
GF *550 Cal.

Thursday Dinner

Puttanesca Chicken Thighs
Chicken Thighs Grilled until Golden
Brown and then finished in a sauce
of Tomatoes, Capers, and Leeks
served over Rosemary Roasted
Potatoes and Pesto Green Beans
GF *550 Cal

      Friday Lunch

Italian Classic Pizza
Margarita Pizza with Alabama
Tomatoes, Fresh Basil, and
Mozzarella Cheese on a Whole
Wheat Crust
*550 Cal. V

Friday Dinner

Pork Bolognese
Whole Wheat Pasta Topped with a
Bolognese sauce with Pulled Pork,
Tomatoes, Peppers, Onions, Garlic,
and Spinach finished with a Touch
of Cream and Basil *575 Cal


Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.