PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Fit2Eat was created by Chef Bob in 2010. Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 NOON on that following Friday. Pricing Look below for Pricing Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for $10.00 extra or 20.00 depending on location. Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Fit2Eat is a weekly culinary program that is great for anyone trying to lose weight or eat healthy. It is also convenient for those who may be too busy to cook a well-balanced diet. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(the specialty meals may have a different price)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

 

  • $7.50 per meal  (tax not included)
  • $37.50 for your choice of lunch or dinner for a week (Mon – Fri)  (tax not included)
  • $75.00 for lunch and dinner for a week (Mon – Fri)  (tax not included)
  • $ 82.50 for ten meals this includes tax

Save $30.00 dollars if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area my change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

December 5th 2016

Monday Lunch

Hearty Winter Salad
A bed of peppery Leafy Greens with
Roasted Butternut Squash, Red
Beets, and Sweet Potatoes with
Toasted Walnuts and a Spiced
Vinaigrette
*500 Cal. GF V

 

Monday Dinner

Smoked Tilapia Cakes
Smoked Tilapia mixed with
Bread Crumbs, Herbs, and
Lemon Zest Grilled served
with a Tarragon and Red
Cabbage Slaw
*530 Cal.

 

Tuesday Lunch

Turkey Meatball Sub
Turkey, Spinach, and Feta
Meatballs on a Zucchini Sub Roll
topped with Jacob’s Tomato
Marmalade
*540 Cal.

 

Tuesday Dinner

Chicken Shawarma
Seasoned Chicken Thighs
roasted until crispy and
served with Johnny Cakes and
a Tomato Cucumber Salad
*540 Cal.

 

 

Wednesday Lunch

Pork Ramen Soup
Slow Roasted Pork Shoulder in a
Dashi Style Broth with Bok Choy,
Carrots, Red Onions , Cilantro, and
Vermicelli Noodle
*545 Cal. GF

 

Wednesday Dinner
Chef Bob Grilled Chicken
Grilled Chicken seasoned with
Paprika, Herbs, and Chef Bob’s secret
with whole Roasted Fingerling Sweet
Potatoes and a Vegetable Medley
*535 Cal. GF
Thursday Lunch

Root Vegetable Lasagna
Layers of Beets, Sweet Potatoes, and
Butternut Squash separated by Classic
Lasagna Egg Noodles with Cheese and
Topped with Angela’s Walnut “Meat”
*555 Cal. V

 

Thursday Dinner

F2E Burrito Bowl
Chili Lime Braised Chuck Roast over
Zesty Rice, Chipotle Black Beans,
Queso Fresco, Verde Sauce, and
Grilled Corn
*540 Cal. GF

 

Friday Lunch

Pesto Pepperoni Pizza
A Pepperoni Pizza with a Garlic Confit
Sauce, Mozzarella cheese, Red Chili
Flake Crust, and a Spinach Pesto Drizzle
*550 Cal.

 

Friday Dinner

Turkey Bacon Cheddar Gratin
Tender Roasted Turkey Beast, Grilled
Onions, English Peas, Bacon, Cheddar
and Wild Rice baked until Golden
Brown
*545 Cal. GF

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.