PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $360 – 36 = $324 for 4 week pre pay at 10 meals per week

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

May 22nd, 2017

 (Tuesday thru Saturday menu to Reflect Memorial Day)

Tuesday Lunch

Tomato Feta Tart

Blistered Cherry Tomatoes, Feta

Cheese, Spinach Egg Custard baked

until golden brown with a side of

Mixed Lettuces

*535 Cal. GF V

Tuesday Dinner

Smoked Salmon Cake

Smoked Salmon mixed with Panko,

Herbs, Citrus Zest, and Shallots

Grilled Crispy and served with a

Sweet Potato Cole Slaw

*555 Cal.

Wednesday Lunch

Buffalo Turkey Patty Melt

Ground Turkey Patty with Melted

Cheese and Buffalo between slices of

Garlic Zucchini Bread and a side of

Ranch Seasone Potato Crisps

*555 Cal.

 

Wednesday Dinner

Honey Brined Pork Tenderloin

Sweet and Salty Grilled Pork

Tenderloin with Crispy Corn

Fritters and Mushroom Spinach

Pesto Quinoa

*545 Cal.

Thursday Lunch

Kung Pao Chicken!

Classic Chinese American Chicken

Dish with Stir Fried Vegetable and

Special Black Sticky Rice

(Contains Peanuts)

*565 Cal.

 

Thursday Dinner

Chicken Vegetable Tetrazzini

Tender Chunks of Chicken with

Zucchini, Squash, Mushrooms,

Green Peas, and Pasta in a

Creamy Sauce and Topped with

Parmesan Cheese

*550 Cal.

 

Friday Lunch

Cuban Beef Stew

Ropa Vieja is a Slow Braised Beef

dish with Tomatoes, Cilantro,

Vinegar, Garlic, Bell Pepper, and

Cumin served with Zest Wild Rice

and Grilled Kale

*550 Cal. GF

 

Friday Dinner

BBQ Chicken Thighs

Chicken Thighs Roasted and

Basted with BBQ Sauce with GF

Mac and Cheese and Bacon and

Onion Collard Greens

*540 Cal. GF

 

Saturday Lunch

Meat Lovers Calzone

Pepperoni, Fennel Sausage, and

Ham with Mozzarella and

Provolone Cheese with Classic

Marinara Dipping Sauce

*560 Cal.

Saturday Dinner

Fajita Chicken Baker

Grilled Chicken, Peppers, and Onions

with a Roasted Tomato Chipotle

Salsa, Black Beans, and Southwestern

Cilantro Lime Sauce

*555 Cal. GF

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.