PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $360 – 36 = $324 for 4 week pre pay at 10 meals per week

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

January  9th, 2017

Monday Lunch

F2E Power Salad
Fresh Lettuce mixed with Farro,
Garbanzo Beans, Pickled Onion, Lentils,
Shaved Carrot, and a Yogurt Ranch
Dressing
*530 Cal. V

 

Monday Dinner

A Fish Called TACO
Grilled Cod Fish Tacos with Corn
Tortillas, Queso Fresco, Pico Di
Gallo, and Shaved Red Cabbage
*535 Cal. GF

 

Tuesday Lunch

Pork Banh Mi
Slow Braised Pulled Pork Shoulder with
Rice Vinegar Pickled Vegetables,
Jalapeno, and Cilantro on Angel’s
Coconut French Bread

 

Tuesday Dinner

Greek Chicken Thighs
Lemon Garlic Roasted Chicken
thighs with Fondant Potatoes and
Grilled Haricots Verts
*540 Cal. GF

 

 

Wednesday Lunch

Lasagna Verde
Layers of Spinach and Artichoke
Béchamel with Grilled Zucchini and
Onions topped with Ground Walnut
“Meat”
*550 Cal. V

 

Wednesday Dinner
Thai Beef Satay
Thin Strips of Teras Major
marinated and grilled on skewers
with a Peanut Dipping Sauce and
a Vegetable Stir Fry
*530 Cal. GF
Thursday Lunch

Mulligatawny Soup
A Curried Carrot Soup with Fresh
Ginger, a touch of Tart Green
Apple, and Green Lentils. Perfect
for being a touch under the weather.
*525 Cal. GF V

 

Thursday Dinner

Chef Bob Spiced Chicken
Our House Spiced Grilled Chicken
Breast with Bacon and Onions Collard
Greens and Housemade BBQ Baked
Beans
*540 Cal. GF

 

Friday Lunch

Cheeseburger Calzone
Seasoned Ground Beef with Cheddar
Cheese, Garlic Dill Pickles, Tender
Mustard Seeds, and Grilled Onion with a
Tangy Tomato Sauce
*550 Cal.

 

Friday Dinner

Badami Chicken
Chicken Thighs Stewed in an Almond
coconut Curry Sauce with Green
Beans and Zucchini over Fragrant
Rice
*550 Cal. GF

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.