PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Fit2Eat was created by Chef Bob in 2010. Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 NOON on that following Friday. Pricing Look below for Pricing Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for $10.00 extra or 20.00 depending on location. Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Fit2Eat is a weekly culinary program that is great for anyone trying to lose weight or eat healthy. It is also convenient for those who may be too busy to cook a well-balanced diet. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(the specialty meals may have a different price)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

 

  • $7.50 per meal  (tax not included)
  • $37.50 for your choice of lunch or dinner for a week (Mon – Fri)  (tax not included)
  • $75.00 for lunch and dinner for a week (Mon – Fri)  (tax not included)
  • $ 82.50 for ten meals this includes tax

Save $30.00 dollars if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area my change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

October 3rd, 2016

Monday Lunch

Chicken Caeser Salad
House-made Caeser Dressing
with Kale and Romaine Lettuces,
Tomatoes, Parmesan, Capers,
and Garlic Lemon Chicken
*525 Calories GF

Monday Dinner

Smoked Shrimp Scampi
Smoked Shrimp over Pasta with a
Herbed White Wine Sauce with
Wilted Greens and Blistered Tomato
*550 Calories

  Tuesday Lunch

Southwestern Chicken Salad
Wrap
Tender Chicken tossed with
Black Beans, Cilantro, Cheese,
Chipotle Salsa, and Fragrant
Rice wrapped in a Spinach
Tortilla *545 Calories

Tuesday Dinner

Lasagna Florentine
Ground Turkey in a Creamy
Spinach Sauce with Tender
Vegetables and Mozzarella
Cheese Baked until Golden
Brown
*540 Calories

  Wednesday Lunch

Beef and Barley Soup
Braised Chunks of Beef with
Carrots. Celery, Onions, and
Garlic simmered in our Housemade
Stock and Barley finished with Fresh Herbs *555 Calories

Wednesday Dinner

Jerk Chicken
Spicy Jerk Chicken Breast with
Whole Roasted Sweet Potatoes
and a Tropical Wild Rice Salad with
Pineapple and Cilantro
*540 Calories GF

Thursday Lunch

Pork’ N Beans
Sweet Garlic Brined Pork
Shoulder with Apple Braised
White Beans and Sweet Heat
Brussel Sprouts
*550 Calories GF

Thursday Dinner

Bistec Encebollado
Strips of Beef marinated in Sofrito,
Vinegar, and Onions served over
Mashed Potatoes and Grilled Hearty
Lettuces. Chef Jacob’s Favorite
Meal. *545 Calories GF

      Friday Lunch

Angela’s Favorite Veggie Pie
Beet Puree, Roasted Butternut
Squash, Sweet Potatoes, Grilled
Onions and (Walnut Meat) with
Provolone Cheese
*550 Calories V

Friday Dinner

Chicken Thigh Confit
Green Salt Cured Chicken Thighs
poached in Olive Oil served with
Sweet Potato Hash with
Cranberries, Pecans, and Black
Currant Green Beans
*540 Calories GF

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.