Chef Bob’s Fit2Eat Program

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Here is how it works…
Fit2Eat was created by Chef Bob in 2010. Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily. The whole Chef Bob family has lost over 300 pounds!

The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 NOON on that following Friday.

If you would like to try it out just for 1 week, the cost is $75.00 for 10 meals with tax. If you want to commit to 4 weeks the cost is $67.50 plus tax per week, you can pay when you get here by cash, check or swiping your card, we can send you an invoice via paypal we can also charge your card weekly instead of all at once. Once your paid you are on for a great week of Fit2Eat.

Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for $10.00 extra or 20.00 depending on location.

Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Chicken salads. If you have diet restrictions or allergies please let us know ahead or time!

Fit2Eat is a weekly culinary program that is great for anyone trying to lose weight or eat healthy. It is also convenient for those who may be too busy to cook a well-balanced diet. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.

Prices (tax not included)

  • $7.50 per meal
  • $37.50 for your choice of lunch or dinner for a week (Mon – Fri)
  • $75.00 for lunch and dinner for a week (Mon – Fri)

Save $30.00 dollars if you pay for a month!

Pick-Up and Delivery
Home delivery is an additional $10.00 per delivery
Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email and ask to sign up for Fit2Eat
call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

September 28th – October 2nd

Mediterranean Salad Garbanzo Beans, Artichoke Hearts, Green Olives, Cherry Tomatoes, Lemon Oregano Vinaigrette * Calories 490 V GF
Citrus Crusted Tilapia
Black Eye Pea Salad Garlic Roasted Haricot Verts
* Calories 539

Philly Cheese Steak with Caramelized Onions and Crimini Mushrooms on Angela’s Homemade Rye Hoagie *535 Calories
Cumin Coriander Grilled Chicken Breast
Chimichurri Cous Cous with Roasted Parmesan Broccoli
*Calories 553

Conecuh Sausage and Potato Hash with Onions, Collard Greens and
Lentil Cachapas(pancake)
*540 Calories
Veggie Tetrazzini
Squash and Zucchini Zoodles, Root Vegetable Béchamel *calories 550 V

Teriyaki Glazed Steak, Coconut Jasmine Rice and Vegetable Stir-Fry *Calories 554 GF
Mexican Lasagna: Taco Spiced Ground Beef, Roasted Poblano Peppers, House made Salsa
*Calories 560

Thai Chicken Pizza: Curry Chicken,Spicy Peanut Sauce
Shaved Carrot, Crispy Kale, and Red Onion *545 Calories
Brunswick Stew
Slow Roasted Pulled Pork Corn, Peas, Onions, and Tomatoes *Calories 565 GF

Medical Disclaimer: *Calorie Counts are approximate

The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.