Chef Bob’s Fit2Eat Program

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Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $360 – 36 = $324 for 4 week pre pay at 10 meals per week

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

 Fit 2 Eat Menu

July 23rd 2017

Monday Lunch

Zoodles and Meatballs

Turkey, Spinach, and Feta Meatballs with Local Zucchini Zoodles and a Tomato Marmalade topped with Parmesan

*530 Cal.



Monday Dinner


Fish Tacos

Cumin and Lime Roasted Tilapia with a Fresh Pica de Gallo, Avocado, Queso Fresco and Shredded Lettuce on Corn Tortillas

*530 Cal.  GF

Tuesday Lunch

Farmers Market Wild Pilaf

Wild Rice Simmered with an assortment of fresh vegetables from the Finley Farmer’s Market

*540 Cal. V GF


Tuesday Dinner


F2E Gyro Plate

Crispy Strips of Seasoned Ground Lamb and Beef with a Tomato and Chickpea Salad, Marinated Red Cabbage, and Tzatziki Sauce

*535 Cal. GF

Wednesday Lunch

Santa Fe Soup

Southwestern Stew of Peppers, Onions, Corn, Black and Pinto Beans, Beef, Chicken, Cheddar Cheese, and Finished with a Touch of Sour Cream

*550 Cal.


Wednesday Dinner


Garlic Pork Shoulder

Slow Roasted Pork Shoulder stuffed with Garlic Cloves, Healthy Mac and Cheese, and a Butter Bean Salad

*535 Cal

Thursday Lunch


Beef Stroganoff

A Creamy Sauce of Beef, Crimini Mushrooms, Green Peas, and Caramelized onions over Tender Egg Noodles

*550 Cal.

Thursday Dinner

Lemon Chicken

Grilled Lemon Garlic Chicken Breast with Fluffy Potato Hot Cakes and Zesty Green Beans

*535 Cal.             


Friday Lunch

Buffalo Chicken Pizza

Spicy Buffalo Roasted Chicken, Hot Sauce Sauce, Cheese, and Banana Peppers on a Ranch Seasoned Crust

*550 Cal.

Friday Dinner

Badami Chicken

Indian Chicken Curry with Almonds, Coconut Milk, Ginger, Garlic, and Onions, and Vegetables over Aromatic Rice

*545 Cal. GF


Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.