PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $360 – 36 = $324 for 4 week pre pay at 10 meals per week

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

This Weeks Fit 2 Eat Menu

February 20th, 2017

Monday Lunch

Nam Sod
Thai Pork Salad with Lime, Cilantro,
Carrot, Lettuce Leaves, Roasted
Peanuts, and White Rice
*530 Cal. GF

 

Monday Dinner

Bagels and Lax
House Cured Salmon with Green
Goddess Cream Cheese and
Sweet Pickled Onion on an E.T.
Bagel
*545 Cal.

 

Tuesday Lunch

Bulgur Bowl
Tender Bulgur Wheat tossed with
Roasted Brussel Sprouts, Sweet Potato,
and Cranberries with an Eggplant Tahini
Sauce
*535 Cal. V

 

Tuesday Dinner

Hot Pickle Chicken
Pickle Brined Quinoa Crusted
Hot Chicken with a Sweet Potato
and Vegetable Salad
*525 Cal. GF

 

 

Wednesday Lunch

Coconut Tofu Soup
Lemongrass scented Curry Coconut
Broth with Mushrooms, Tofu, and
Cilantro
*525 Cal. V GF

 

Wednesday Dinner
Chicken L’Orange
Crispy Citrus Marinated Chicken
Thighs with Housemade Orange
Marmalade, Garlic Green Beans,
and Olive Oil Poached Potatoes
*550 Cal. GF
Thursday Lunch

Hyper Pork Plate
O’Henry’s Coffee Braised Pork
Shoulder with Southwestern
Braised Collards and a Jalapeno
Corn Muffin
*545 Cal.

 

Thursday Dinner

Meatloaf Verde
Meatloaf with a Salsa Verde
Topper, Housemade Refried
Beans and a Grilled Vegetable
Medley
*545 Cal.

 

Friday Lunch

Angela’s Ultimate Chicken Za
Roasted Chicken, Banana Peppers,
Tomatoes, Olives, Pickles, and a
Garlic Parmesan Sauce and a Hot
Sauce Drizzle
*550 Cal.

 

Friday Dinner

Sofrito Chicken
Chicken Thighs Marinated with
Bell
Peppers, Garlic, Cilantro and
Tomatoes, with Zesty Wild Rice and
Cumin Spiced Carrots
*535 Cal. GF

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.