PASSION, PERFECTION, & PLEASURE

Chef Bob’s Fit2Eat Program

email us at chef@chefbob.com

Here is how it works… Chef Bob and his family have been making fresh meals with love in Alabama for over 25 years. One day, 7 years ago, Chef Bob and his wife Darlene decided to portion their meals ahead of time and to incorporate whole food nutrition in their diet daily creating Fit 2 Eat. The whole Chef Bob family has lost over 300 pounds! The menu is not diet food but real whole food nutrition. The menu is created every Tuesday and emailed to Fit2Eat members. The menu consists of Lunch and Dinner Monday-Friday. Our meals are made fresh from raw ingredients and focus on nutrition content and proper portions. Once the menu is received, members email Chef Bob that YES we want to be included in the Fit2Eat program. Menus are emailed out on Tuesdays you must notify us no later than 12:00 MIDNIGHT on that following Thursday. Look below for Pricing

Pick-Up Fit2Eat pick up is Monday 10:30am-2:00pm at 2209 Lakeshore Drive (inside First Baptist Church of Birmingham), pull into the church on the entrance with the brick sign, park near the blue dumpster and walk down the pathway that leads to the double doors and you can walk through there and we are thru the first open door on the right! Fit2Eat is also available for delivery for an additional $10.00 – 20.00 depending on location.

Customization Members may customize their menu. ie; You can email chef Bob “please subtract Monday dinner and replace it with Tuesday Lunch. OR, please subtract Mon, Tue, and wed dinner and add 3 Monday Lunches. If you have diet restrictions or allergies please let us know ahead or time!

Why you should order…Fit2Eat offers delicious and unique meals to anyone trying to eat less processed food, lose weight, or eat healthy. It is also convenient for those who may be too busy to cook a consistent well-balanced diet. Getting proper nutrition is the key to feeling great. We also work with many food allergies and can customize meals to suit special diets such as: vegetarian, vegan, gluten free, low carb, etc.(possible up charge for menu specialization)

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Pricing Including Taxes…

  • $9.90 per meal
  • $99 – $9 = 90$ for 10 meals
  • $396.00 – 36.90 =$356.40

Save 10% if you pay for a month!

Pick-Up and Delivery Home delivery is an additional $10.00 per delivery in the greater Birmingham Area (outside this area may change the price) Pick up or delivery on Monday 10:30-2:30

Make your own customized menu by selecting only the items you want!

Email chef@chefbob.com and ask to sign up for Fit2Eat or call 205-266-2077 or 205-266-6320

Peace and much love from Chef Bob and his family!!

Sign Up for Fit2Eat Updates and Special Offers

 Fit 2 Eat Menu

Week of February 26th, 2018

Monday Lunch

Cobb Salad 
with Bacon, Turkey Breast, Tomatoes, Feta Cheese, Boiled Egg, Corn, Sugared Nuts and Cucumber on a bed of Fresh Greens with a Strawberry Vinaigrette

*545 Cal. GF

 

Monday Dinner

Parmesan Crusted Tilapia 
with Magic Broccoli and a Rice Pilaf

*538 Cal. GF

 

Tuesday Lunch

Blackened Chicken Panini 
with Red Peppers, Homemade Pesto, Grilled Onions, Provolone Cheese all on Homemade Bread with a Cous Cous Salad on the side

*576 Cal.

 

Tuesday Dinner

Korean Bibimbap Bowl

Seared Tofu, Pickled Veggies, Jasmine Rice, Bibimbap Sauce with Spinach and Bean Sprouts

*515 Cal.

 

Wednesday Lunch

Shredded Beef and Vegetable Soup

*541 Cal.

 

 

Wednesday Dinner

Sweet Potato Baker 
with Chicken, Corn, Black Beans, Carmelized Onions, Sautéed Kale, Cheese and a side of Sour Cream and Salsa

*530 Cal. GF

 

Thursday Lunch

Grilled Chopped Sirloin Patty 

topped with Caramelized Onions and a Beef Almond Milk Gravy with Mashed Potatoes and Green Beans

*563 Cal.

 

Thursday Dinner

 

German Cheese Noodle Casserole

with Slow Roasted Pork, Sautéed Spinach, Sweet Onions all in a Gruyere Cheese Sauce
*547 Cal.

 

Friday Lunch

Classic Meat Lovers Pizza

with Bacon, Kale, Pepperoni and Ham on a Homemade Crust with Marinara

*529 Cal.

 

Friday Dinner

Chicken and Dumplings 

Shredded Chicken and Whole Wheat Dumplings with Mixed Vegetables and Baby Potatoes

*559 Cal.

 

Medical Disclaimer: *Calorie Counts are approximate The instructions and advice presented by Fit2Eat are in no way intended as medical advice or as a substitute for medical counseling and is purely experimental. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor’s supervision. For customer service call (205) 266-2077.